Apple properties

Apple
The apple is a sub-acid fruit and one of the most valuable of all the fruits. It is a fleshy greenish yellow to red. The apple is considered protective. Aside from its energy value, it plays crucial role in normal development of metabolic functions;
               Apple food values
Food value                minerals and vitamins
Moisture       84.6%          calcium         10mg
Protein         0.2%             phosphorus         14mg    
Fat               0.5%             iron              1mg
Minerals         0.3%           vitamin A            40IU
Fibre             1.0%             little amount of vitamin E, H and B complex Carbohydrate     13.4%
                     100%
With all these special qualities, apple has been proving to as maintenance of good health and in treatment of many aliments. Eating of an apple daily will prevent lot diseases in the body system